Chances are you’ve been on a diet yourself or know someone who has been. Let’s clarify that we’re not talking about the diets that are...

When we look at the food environment that surrounds us, it’s no wonder we struggle so much with making healthy choices. Our food supply...

For those who are unaware, there are dietary guidelines available that make evidence-based dietary recommendations for us. The Dietary...

I’m sure we’ve all heard horror stories about consuming too much fiber. It is definitely possible to eat too much and it can lead to some...

What Is Dietary Fiber? Dietary fiber is a type of non-digestible carbohydrate found in plant foods and it's made up of many sugar...

Hippocrates once said “If we could give every individual the right amount of nourishment and exercise, not too little and not too much,...

I became interested in this topic when I worked as a nutrition educator for a non-profit organization. One of my clients asked me, “If we...