One blog left and so much to still share! I want to start here with acknowledging the predicament America is in around food choice. A...

In previous blogs we discussed a bit about dieting and what we can do instead. I recognize that this approach is not black and white and...

It is often believed that decision making based on “intuition” or a “hunch” is an unsuitable approach as it can lead to bias and bad...

Chances are you’ve been on a diet yourself or know someone who has been. Let’s clarify that we’re not talking about the diets that are...

When we look at the food environment that surrounds us, it’s no wonder we struggle so much with making healthy choices. Our food supply...