Water a Lot, Wine a Little Throughout my blog posts, I’ve highlighted 3 unique properties of the Mediterranean diet pattern that...

Fish in the Sea and the Diet So far in my series of posts, I have discussed the Mediterranean diet pattern’s inclusion of a plethora of...

Oh, EVOO! In the 21st century, it’s hard to exist without hearing about extra virgin olive oil in some capacity. It has been hailed as...

‘Tis the Season for Fruits and Veggies I’m sure your doctor and registered dietitian will tell you that it’s always the season for fruits...

Ah, the Mediterranean. A place known by many for captivating coastlines, awe-inspiring architecture, and countless museums holding...